The Gut-Brain Connection 1

How gut health affects your mood. The microbiome consists of thousands of different types of bacteria, both ‘good’ and ‘bad.’ A healthy microbiome favors beneficial bacteria and prevents too much ‘bad’ bacteria which could harm your health. The system of communications between the gut and the brain is often referred to as the gut-brain or gut-brain axis. #healthy #gut

Source by sunwarriortribe