7 Days of DASH Diet Recipes for Heart Health and Weight Loss | If you’re looking for easy eating plans to lower your blood pressure that are also good for weight loss, the DASH Diet is a great option to consider! Whether you’re a meat lover, vegetarian, or strictly vegan, this 7-day DASH Diet meal plan includes easy and tasty breakfast, lunch, dinner, and snack recipes you can mix and match to create your own weekly menu! #dashdiet



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