Xtreme Fat Loss Diet
Have you ever wondered what may be holding you back from the FASTEST fat loss each and every year??
In order to lose fat at the most?rapid?rate, you need to create a rather large caloric?deficit?in a relatively short period of time.
A pound of fat is 3,500 calories. ?Want to lose a pound of fat? ?Then you’ll need to be 3,500 calories in the hole. ?Five pounds of fat? ?Make that 17,500 calories.
It’s the EASIEST math in the world.
Unfortunately, drastic reductions in calorie intake only cause the body fight back?against?your dieting efforts, shutting down metabolism and holding on to body fat as a starvation protection mechanism.
Enter the rapid fat loss Catch-22:??You can’t lose fat?fast?without quickly creating a massive calorie deficit, and you simply can’t create a massive calorie deficit quickly? without your body shifting in to starvation mode and rate-limiting your fat loss.
The simple fact is this:??Until now,?extremely?fast fat loss was?impossible?(keep in mind, we’re only talking about 25 short days of RAPID and sustained fat loss here).
And that’s not us being “hypey,” that’s the FACTS.
Sure, you may have known someone who lost a lot of “weight” in a short period of time, but?weight loss and fat loss are two critically different things.?Want to lose a lot of weight in a short period of time?
You certainly can, and here are the inevitable results:
And oh yeah, a metabolism so beaten and battered that the moment you decide to?return to any sort of normal eating regimen,?bam,?all your?fast “weight loss” (and then some) piles back on even?faster.
Long term drastic calorie restriction simply does not WORK for fast fat loss. ?It requires a HUGE amount of sacrifice, and frankly, the results don’t even come close to warranting the effort.
Ever seen an anorexic? ?Probably not the look you’re going for…
So if a massive calorie deficit must be present to achieve?rapid?fat loss, and long-term minimal calorie intake can NOT work for fat loss, how CAN you create the necessary deficit without having your body turn it’s back on you?