Kiwi Nutrition 1

#Kiwi is not only a delicious tropical fruit low in calories, but it is also packed with nutrients and provides numerous health benefits. It is an excellent source of vitamin C, which not only boost the immune system, but also encourages collagen formation, as well as vitamin K, which aids proper coagulation, as well as promoting bone mineral density. The small kiwi fruit is also high in dietary fiber, necessary for good digestion and sugar metabolism.


Source by herbazest