Who doesn’t want a good butt? No matter your age, a good butt is important — and not just so you can look great in jeans. Strong glutes play a bigger role in your fitness level than you probably realise. Want a strong, sexy booty? Here are some great moves for toning and strengthening the bum. Add this routine to your workout once or twice a week. Your glute and leg muscles are the biggest muscles in your body. Having a powerhouse lower body will improve your performance during your workout



Source by ingmarkueppers